229 | 4 Lessons I Learned Being an Anxiety Coach

On todays episode, I talk about some of the huge lessens I learned coaching others battling severe anxiety. One would be that your dragon is YOUR DRAGON. We tend to compare our suffering to others around us. The voice will inside says: "this is silly, so many people have it worse than me." Your journey is between you and yourself. How much better can you be today? It is one step at a time.

—The Anxiety Recovery Program—