226 | Wrestling with the Unknown | Anxiety Recovery

On todays episode, I talk about the uncertainly that we always encounter. Why does this produce the anxiety response? What is our proper response to this unknown for getting past it? I talk about how our brains are evolved to deal with the uncertainty. I also get into the Jonah and the Whale story and how Jonah got out of the belly of the whale (the chaos that swallows us up).

—The Anxiety Recovery Program—