222 | The 1-2-3 Guide to PANIC Attacks

On this episode, I want to give you the best strategies for dealing with and overcoming panic attacks. What is behind them? When in the midst of panic, what is the plan of action to best conquer them? I use the acronym S.T.A.Y. to best lay out this plan. Make sure you keep this episode in your back pocket!

 

—The All-In-One Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—Coaching with Brad—

https://unpluganxiety.com/1-on-1-coaching/

—Brad's Website—

https://unpluganxiety.com