Wednesday Aug 10, 2022
198 | Do This to Overcome Anxiety | Desensitization
On this episode, I talk about an important aspect of the anxiety recovery journey, desensitization. This process is gradual and entails that you expose yourself little by little to the situations, things, and feelings that make you feel uncomfortable. The goal? To become braver and increase your tolerance over these fears. A must listen!
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.