The Anxiety Project Podcast
Episodes
Wednesday Aug 25, 2021
145 | Great Knowledge I Learned From Books | Pt. 1
Wednesday Aug 25, 2021
Wednesday Aug 25, 2021
On this episode, I talk about books that have greatly influenced my life and growth. I read passages from: Rewire Your Anxious Brain, Letting Go, and 12 Rules For Life. I hope that you find these excerpts to be useful, as I did, when reading these great books.
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com
Wednesday Aug 18, 2021
144 | Thinking Back On My Anxiety Disorder
Wednesday Aug 18, 2021
Wednesday Aug 18, 2021
On this episode, I talk about about my history with health anxiety and the beginning steps of my recovery. I go over powerful eye-opening moments like my first spiritual awakening, and then talk about how that led me into a more disciplined lifestyle. This is a great episode for when you feel stuck, hopeless, lost, and out of control of yourself and the impulsive habits you do daily.
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com
Wednesday Aug 11, 2021
143 | Someone Else’s Illness Getting To You?
Wednesday Aug 11, 2021
Wednesday Aug 11, 2021
On this episode, I talk about that reactivity over someone else's health challenge that a health anxiety sufferer gets. It's that sensitivity over any health topic that really snowballs someone's health anxiety. I go over my experience dealing with this reactivity and how I properly approached this when a tragic event occurred in my life.
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com
Wednesday Aug 04, 2021
142 | 5 SIGNS You Are On The Right Track
Wednesday Aug 04, 2021
Wednesday Aug 04, 2021
On this episode, I go over common anxiety breakthroughs that you may have when going though anxiety recovery. It is crucial to reflect back on these moments of revelation and truth when you have a recovery setback. Sometimes we forget how tough we really are and how far we have come. Learn and reflect on these 5 signs on todays podcast episode.
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com