The Anxiety Project Podcast
Episodes
Wednesday May 26, 2021
132 | 10 Signs You May Have Health Anxiety
Wednesday May 26, 2021
Wednesday May 26, 2021
On this episode, I talk about the 10 most common signs that you may be suffering from health anxiety. It is very important to catch these signs because they are mostly unconscious and in the end, only keeping you stuck. Awareness of them is the first step in the healing journey.
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com
Wednesday May 19, 2021
131 | Are You Motivated ENOUGH to Change?
Wednesday May 19, 2021
Wednesday May 19, 2021
What are your motivations to overcome the challenges you currently face? On this episode, I talk about why I decided to dedicate myself to this anxiety recovery journey and the first steps I took. Then, I go over sacrifice and what you need to let go of in order to benefit the future you. Whats driving you to change? How much pain is pushing you forward out of this chaos? What makes people stay stuck? I go over these questions and more on this weeks episode.
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com
Wednesday May 12, 2021
130 | Obsessing Over Symptoms, Recovery Habits, Do I Still Suffer? | Q&A
Wednesday May 12, 2021
Wednesday May 12, 2021
On this Q&A episode, I answer your questions! The ones I answer are: Can you tell me what to do when I feel hyper vigilant about checking body symptoms? Do you have to continue to implement anxiety recovery habits after your anxiety gets better? And, do you suffer from anxiety anymore? Listen in on a very meaningful episode.
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com
Wednesday May 05, 2021
129 | Those EYE-OPENING Moments During My Recovery
Wednesday May 05, 2021
Wednesday May 05, 2021
On this episode, I talk about 3 powerful paradigm shifts that I experienced when I was deeply suffering from health anxiety. These eye-opening moments completely changed the way I looked at myself and the pain I was experiencing. If you want to know some of the unconscious patterns you are doing daily that is contributing to your anxiety, this episode's for you.
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com