The Anxiety Project Podcast
Episodes
Wednesday Apr 29, 2020
TAPP #76: COVID-19 & Health Anxiety
Wednesday Apr 29, 2020
Wednesday Apr 29, 2020
On episode #76, I talk about the collective anxiety that is the COVID-19 pandemic and how we can handle this new challenge effectively and rationally. Even if you are not currently suffering from anxiety, it can be easy to entertain those "what if" thoughts and spiral down into a sensitized state. For many people growing up, we were never taught how to handle life's challenges, so it is important to implement the techniques and strategies I suggest in this podcast episode so that you can be that rock for those who currently struggle with this pandemic.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Apr 22, 2020
TAPP #75: POOR Coping Strategies
Wednesday Apr 22, 2020
Wednesday Apr 22, 2020
On episode #75 of The Anxiety Project Podcast, I talk about the unconscious coping strategies that anxiety sufferer's do daily that only support their anxious identity. Some include - sharing anxiety symptoms on blogs, relying on your partner for support, ALWAYS making excuses, and waiting for the right time. The question is - how badly do you want to change? When I fist discovered the many bad habits I was doing daily that only fueled my anxiety, I had a massive awakening. Discover your anxiety fueling habits here on this weeks episode.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Apr 15, 2020
TAPP #74: The Anxiety Chief (Amygdala)
Wednesday Apr 15, 2020
Wednesday Apr 15, 2020
On episode #74 of The Anxiety Project Podcast, I talk about the anxiety chief that initiates the fight, flight, or freeze response - the amygdala. This almond shaped part of your brain is over 150 million years old and has helped us protect ourselves from those predatory animals lurking around the corner. Understanding the operations of the amygdala helps you better understand the anxiety you are currently facing. You can then work with your amygdala to desensitize yourself and move towards a more neutral state in your emotions.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Apr 08, 2020
TAPP #73: Is Anxiety Permanent?
Wednesday Apr 08, 2020
Wednesday Apr 08, 2020
On episode #73 of The Anxiety Project Podcast, I break apart and answer the powerful question - is anxiety permanent? This common question that I get comes from others who feel continuously stuck in chaos, their anxiety response, and see no way out. This belief that I held close to me, the belief I would never change, added more fuel to the fire that is my anxiety disorder. What can I do to eliminate this belief and move forward? Can I actually overcome anxiety fully and live the life that I want? All this and more will be answered in this weeks episode.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Apr 01, 2020
TAPP #72: Your Self-Talk is Holding You Back
Wednesday Apr 01, 2020
Wednesday Apr 01, 2020
On episode #72 of The Anxiety Project Podcast, I talk about a very fearful experience of mine and how my self talk pushed me through that anxious event. The self talk you provide yourself can alter the overall outcome of the fearful challenge are you about to face. When your anxiety systems become active, it takes over all other brain processes, and so now every part of you wants to avoid that perceived threat. I talk about what you can do to push through this extreme resistance and overcome the challenge you are about to face.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com