The Anxiety Project Podcast
Episodes
Wednesday Mar 25, 2020
TAPP #71: 5 Things Anxiety Sufferer’s DON’T Want to Hear
Wednesday Mar 25, 2020
Wednesday Mar 25, 2020
On episode #71, I talk about the statements and phrases anxiety sufferers don't want to hear when battling their mental health challenges. I dig into such phrases such as: "you can't teach a dog new tricks, and just relax you'll be fine." To a health anxiety sufferer, saying that people are unable to change only engrains their belief that they will have to live the rest of their life in this anxious state. When I was told to just relax and calm down, I felt like that person had no idea what I was going through, thus making me feel more alone and fearful. The goal of this podcast is to deconstruct these statements and explain why they only further sensitize someone with health anxiety challenges.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Mar 18, 2020
TAPP #70: Social Events with Anxiety
Wednesday Mar 18, 2020
Wednesday Mar 18, 2020
On episode #70, I talk about how you can mentally prepare yourself for an upcoming event you are anxious about. It can be anything from going into work or school, to a party or a friendly meet up, I go into detail on what you need to do in order to successfully get through the situation with minimal anxiety. If you enter the dragons lair without a proper sword and shield, you will be eaten alive (so to speak). You won't know how to handle the anxiety during the event, so you will most likely leave and thus worsening your anxiety in the future.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Mar 11, 2020
TAPP #69: Reasons to Overcome Anxiety
Wednesday Mar 11, 2020
Wednesday Mar 11, 2020
On episode #69 of The Anxiety Project Podcast, I talk about the reasons why you need to overcome your anxiety. If you want to successfully reach the goals you want to obtain, attach pain to not changing and pleasure to change. This will give you the drive to reach them. When met with that resistance, most people resort back to their old unconscious habits because it is just too painful to continue forward. The more pain you attach to staying in your anxious chaotic state, the more you will push yourself past that pain and towards that ideal person. Then by attaching pleasure to your desired future, such as living more mindfully with your family, the more you will manifest that outcome.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Mar 04, 2020
TAPP #68: The POWER of Your Anxiety Tool Belt
Wednesday Mar 04, 2020
Wednesday Mar 04, 2020
On episode #68, I go over my transition from anxiety sufferer to the beginning stages of recovery and how developing new tools and techniques for my tool belt became essential for handling the chaos. I will never forget that moment when I had my first paradigm shift (that "aha" moment). I was watching Youtube videos of others talking about health anxiety and it suddenly clicked, maybe I am not actually going crazy and maybe I don't actually have an illness. I then talk about about my journey to recovery and how I began developing the right tools (habits) to reduce my anxiety and live a more peaceful life mentally, emotionally, spiritually, and energetically.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com