The Anxiety Project Podcast
Episodes
Wednesday Apr 24, 2019
TAPP #26 - Night Anxiety
Wednesday Apr 24, 2019
Wednesday Apr 24, 2019
On episode 26 of The Anxiety Project Podcast I dive into Night Anxiety. What can you do so you can start enjoying a good nice sleep? I go over the four energetic bodies that make up human beings and go over what you can do specifically in each energetic body so you can better your day to day life. Improving on these bodies will result in better rest and digestion. I then talk about important habits I do before sleep that really improved my life. Some habits include: having a better diet, meditation, exercise, and spending time in nature. These habits will result in a better night sleep and a happier and healthier you.
Tuesday Apr 16, 2019
TAPP #25 - Agoraphobia
Tuesday Apr 16, 2019
Tuesday Apr 16, 2019
Agoraphobia is the fear of places and/or situations that may make you feel trapped, anxious, helpless, and embarrassed. On this episode, I dive into Agoraphobia and what it is like to experience this type of anxiety disorder. There are ways to overcome Agoraphobia such as: systematic desensitization and rhythmic breathing patterns and I go over them in detail on this podcast episode. People who suffer from Agoraphobia tend to avoid the places that cause them panic, thus growing that very fear bigger and bigger until they are unable to leave their house. It is crucial to not run away from an environment when panic begins to strike because you are then telling your nervous system that this place, and similar places like it, are deadly and should be avoided.
Tuesday Apr 09, 2019
TAPP #24 - 6 Habits Of A Health Anxiety Sufferer
Tuesday Apr 09, 2019
Tuesday Apr 09, 2019
On this episode of The Anxiety Project Podcast I go over the six habits of a health anxiety sufferer. The six habits are: too much time in your safe space, leaving the event early, calling a loved one for reassurance, touching parts of your body, urinating frequently, and one word answers. Knowing the habits you unconsciously run on a daily basis can be a major breakthrough because you will start to shift your perceptions over them. Remember, do not let anxiety define who you are.
Monday Apr 01, 2019
TAPP #23 - Let's Talk About Anxiety Symptoms
Monday Apr 01, 2019
Monday Apr 01, 2019
On episode #23 of The Anxiety Project Podcast, I go over the symptoms of anxiety and my top three worst ones that I've experienced back in the day when I went through an anxiety disorder. My top three are: depersonalization, chest pains, and hyperventilation. It is important to recognize the symptoms and to understand why your feeling the way your feeling.