The Anxiety Project Podcast
Episodes
Monday Mar 25, 2019
TAPP #22 - Anxious Patterns
Monday Mar 25, 2019
Monday Mar 25, 2019
On episode 22 of The Anxiety Project Podcast I talk about the anxious patterns anxiety sufferers run as well as why you are experiencing the sensations anxiety brings about. I also go into the spiritual, mental, emotional, and physical bodies of what make us who we are. If any of these bodies are neglected, then that throws off all the other bodies and we lose rapport with our unconscious.
Monday Mar 18, 2019
TAPP #21 - My Morning Routine
Monday Mar 18, 2019
Monday Mar 18, 2019
On this episode, I go into detail on what I do each and every morning to get myself in the proper state that sets me up for the day. It is crucial to implement a morning routine because not only will your subconscious absorb all the positive energy you create, but it will snowball throughout the rest of the day. Start telling your subconscious what you truly want and get going with a morning routine now.
Monday Mar 04, 2019
TAPP #20 - Facing Panic Attacks (Step by Step)
Monday Mar 04, 2019
Monday Mar 04, 2019
On this episode of The Anxiety Project Podcast I talk about the panic attack and 3 crucial techniques to implement in order to subside the symptoms and to end panic once and for all. I go into detail describing why we feel the way we do when panic occurs and I describe the part of the brain (the amygdala specifically) that causes this fight, flight and freeze response. When you implement these 3 techniques and apply them every time panic shows up - you will become unstoppable.