The Anxiety Project Podcast
Episodes
Tuesday Oct 09, 2018
TAPP #1 - 7 Steps to Start Your Recovery
Tuesday Oct 09, 2018
Tuesday Oct 09, 2018
On the very first episode of The Anxiety Project Podcast, I go over 7 steps you MUST take in order to desensitize yourself and get to a better place in your life. The seven steps are: understand anxiety (study), find a role model, create a contract, get sleep, get plenty of exercise, delete negative habits, and add positive habits.
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