The Anxiety Project Podcast
Episodes
Wednesday Sep 29, 2021
150 | How To Lessen Your Guilt
Wednesday Sep 29, 2021
Wednesday Sep 29, 2021
On this episode, I talk about guilt and how it accumulated in my life. After lessoning the behaviours that made me feel guilty and weak, I noticed that I started to view myself differently. I was having less guilt, shame, and the weight of my negative ora was lightening up. I go into the strategies that will help you overcome guilt and live the strong life you were always meant to live.
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com
Wednesday Sep 22, 2021
149 | One Symptom Leaves, Another Appears
Wednesday Sep 22, 2021
Wednesday Sep 22, 2021
On this episode, I talk about the cycle of anxiety and why it never seems to get any better. One of the biggest confusions anxiety can produce is the constant appearance of new bodily symptoms after others disappear. I then go over what the solutions are to this vicious cycle.
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com
Wednesday Sep 15, 2021
148 | Healing From Trauma
Wednesday Sep 15, 2021
Wednesday Sep 15, 2021
On this episode, I talk about past highly emotional events and how they keep you stuck in a strong reflective loop. This constant re-living of the experience can leave someone in constant threat detection mode. This then compromises their health and relationships. I then guide you through a powerful meditative exercise for healing these past traumatic moments at the end of the episode.
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com
Wednesday Sep 08, 2021
147 | Anxiety Symptoms, Morning Anxiety, Thoughts On Death | Q&A
Wednesday Sep 08, 2021
Wednesday Sep 08, 2021
On this episode, I answer your questions! The ones I will be answering are: How do our anxious thoughts produce physical symptoms? What is the step by step process for morning anxiety? And, night anxiety and how do you deal with thoughts on death and non existence? Tune in, this is a great episode.
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com
Wednesday Sep 01, 2021
146 | Great Knowledge I Learned From Brooks | Pt. 2
Wednesday Sep 01, 2021
Wednesday Sep 01, 2021
On part two of this series, I talk about three more books that have greatly impacted my life. The books are: A New Earth by Eckhart Tolle, The Body Keeps The Score by Bessel Van Der Kolk, and The Brain That Changes Itself by Norman Doidge. I read powerful passages from these great books that I found to be essential knowledge for self development.
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com