The Anxiety Project Podcast
Episodes
Wednesday Jun 30, 2021
137 | Feeling Ashamed With Anxiety
Wednesday Jun 30, 2021
Wednesday Jun 30, 2021
On this episode, I talk about the feeling of shame and being a burden to the people around you when suffering from anxiety. I go over the set-mindset and how you can break free from the shackles and begin to heal. I then talk about a powerful technique for those automatic negative thoughts that can't seem to disappear.
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com
Wednesday Jun 23, 2021
136 | Health Anxiety & The List Of Requirements
Wednesday Jun 23, 2021
Wednesday Jun 23, 2021
On this episode, I talk about the common checklist a health anxiety sufferer needs to check off in order for their day to be more manageable. When one of these requirements are not met, then their anxiety shoots into overdrive and they feel like everything is too much. If you feel like one novel occurrence during your day sends you into severe stress mode, then this episode's for you.
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com
Wednesday Jun 16, 2021
135 | What Are You Hiding In The Dark?
Wednesday Jun 16, 2021
Wednesday Jun 16, 2021
On this episode, I talk about trauma and how past highly negative events from your past get stored within your unconscious mind. Many of us are walking around with too much baggage (negative energy) and struggle to maintain some sort of balance in our lives. I then go over how we can begin to release this baggage and unstick ourselves from the past.
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com
Wednesday Jun 09, 2021
134 | Weed & Anxiety, Biggest Hurdle, Negative Thoughts | Q&A
Wednesday Jun 09, 2021
Wednesday Jun 09, 2021
On this episode, I answer your questions! The questions are: What is the relationship between smoking weed and depersonalization? What is the biggest hurdle you had to overcome when dealing with health anxiety? And, what is your go-to technique for negative thoughts? Tune in for a very insightful Q&A episode.
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com
Wednesday Jun 02, 2021
133 | Letting Go
Wednesday Jun 02, 2021
Wednesday Jun 02, 2021
On this episode, I talk about the art of letting go and why this leads to emotional freedom. We can be less reactive over our distressing emotions and learn to embrace them. When we do, they do not survive for long. Feel the pain and discomfort and let it subside. Its only when we repress these feelings their energy lives on within us. I also talk about letting go of materialistic goods, friends, and habits.
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com