The Anxiety Project Podcast
Episodes
Wednesday Jan 27, 2021
115 | When Panic Strikes...DO THIS! (S.T.A.Y.)
Wednesday Jan 27, 2021
Wednesday Jan 27, 2021
On this episode, I talk about panic attacks and why using the acronym S.T.A.Y. is the best course of action to handle them. S.T.A.Y. (Spot, Think, Air, Yield) is composed of simple techniques to desensitize the body of panic that is linked to the certain situation you find yourself in. After you survive, you will see the you that a new you has emerged. One that is capable of greater things.
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com
Wednesday Jan 20, 2021
114 | The NEED For Growth
Wednesday Jan 20, 2021
Wednesday Jan 20, 2021
On this episode, I go over the final three human needs which are: the need for connection, the need for growth, and the need for contribution. The need for connection can manifest in a negative manner such as reassurance seeking. I talk about how we can manifest healthy positive connections. Then, I go over the need for growth and why we need to burn off/uninstall the negative programs within us that keep us stuck. Lastly, I go over the need for contribution and why this need disconnects us to from selfishness and into oneness and love.
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com
Wednesday Jan 13, 2021
113 | The NEED For Certainty
Wednesday Jan 13, 2021
Wednesday Jan 13, 2021
On this episode, I talk about 3 of the 6 human needs: certainty, variety, and significance. Certainty is the need for being in familiar territory. Anxiety sufferers are in the unknown (chaos) and seek to make their overwhelming questions answered. Variety (order) is the opposite of certainty. The unknown. This need is to seek out new information. Having too much order or too much chaos is not good, so the mediation of the two is the proper path forward. Then, there is the need for significance. I go over how this dependent need keeps someone trapped in ego (unconsciousness).
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com
Wednesday Jan 06, 2021
112 | Anxiety Recovery Setbacks? Do This...
Wednesday Jan 06, 2021
Wednesday Jan 06, 2021
On this podcast episode, I talk about setbacks and how you can challenge them so that you do not end up back in your old patterns. A setback may be: giving into an impulsive pleasure, overreacting to a symptom of anxiety, reassurance seeking, or searching Dr. Google. I then talk about the unconscious mind/ego and why it wants to remain in its familiar ways. If you want to learn ways to overcome a setback, this episode's for you.
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com