The Anxiety Project Podcast
Episodes
Wednesday Feb 26, 2020
TAPP #67: Powerful Anxiety Q&A
Wednesday Feb 26, 2020
Wednesday Feb 26, 2020
On episode #67 of The Anxiety Project Podcast, I answer some very important questions sent in from listeners. The three major questions I answer are: Can I get rid of depersonalization completely? Can you talk about night terrors? What would you say to someone who doesn't believe anxiety recovery is possible? These powerful questions were sent to me via social media and email. If you have any questions that you would like me to answer on the podcast, contact me via social media or www.unpluganxiety.com.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Feb 19, 2020
TAPP #66: Anxiety in the Workplace ft. Dr. Scott
Wednesday Feb 19, 2020
Wednesday Feb 19, 2020
On episode #66 of The Anxiety Project Podcast, I talk with Dr. Jennifer Cooper Scott about anxiety in the workplace. As a special education teacher, she has experienced anxiety inside the classroom as well as outside, and she shares her experiences dealing with this life challenge. Dr. Scott talks about her book, Teaching with Anxiety, and how anxiety has affected many teachers in the educational field.
You may contact Dr. Scott here at Jennifer.cooper@alumni.twu.edu
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Feb 12, 2020
TAPP #65: The Secret to Anxiety Recovery
Wednesday Feb 12, 2020
Wednesday Feb 12, 2020
On episode #65 of The Anxiety Project Podcast, I go over a very powerful tool that is necessary for desensitization. Anxiety sufferers continuously avoid situations that make them feel uneasy. The fear of uncertainty can keep an anxiety sufferer trapped in their safe zone. Then they put bandaids over their anxiety such as: medications, alcohol, junk foods, and reassurance. While they avoid those uncomfortable situations, the dragon grows, and by the time they attempt to confront that chaos, the fear is substantially more intense.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Feb 05, 2020
TAPP #64: Feeling Alone with Anxiety
Wednesday Feb 05, 2020
Wednesday Feb 05, 2020
On episode #64 of The Anxiety Project Podcast, I go over 5 ways to overcome that feeling of being alone with anxiety. When I went through my anxiety disorder in the past, I felt alone and helpless. I felt like whatever illness I had was uniquely my own and no one else's. My parents would always tell me to relax or go have a beer and calm down. They would speak to me as if they knew how I was feeling, but to me, I felt like they didn't understand what was going on within me. The goal of this podcast is to provide you with the tools that will help you widen your narrow perspective over your circumstances and help you properly connect with those around you.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com