The Anxiety Project Podcast
Episodes
Wednesday Oct 30, 2019
TAPP #50: The 2 Minds
Wednesday Oct 30, 2019
Wednesday Oct 30, 2019
On episode #50, I talk about the 2 mind-sets: the set mind, and the developing mind. Having a set mind-set is having a very narrow view of the world. You speak as if you are capable of change, but never progress forward and change. This was my old self in a nutshell. Deep down, I believed that I was not strong enough to change. The developing mind-set is someone who understands that life is all about constant and never ending improvement towards oneself. To continuously learn and challenge yourself. This mindset is necessary for living a happy and fulfilling life.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Oct 23, 2019
TAPP #49: Anxiety and the Power of Habits
Wednesday Oct 23, 2019
Wednesday Oct 23, 2019
On episode #49, I break down habits and how they can be used effectively to improve our anxiety and overall lifestyle. I used to engage in multiple bad habits that kept me in an anxious limited state. I go over the many negative habits anxiety sufferers do daily so that you can relate and become conscious of them. Once we recognize the habits that keep us back from living a fulfilling life, we then can work on new powerful habits to replace the old limiting ones. Like a computer, if we do not update our software, we end up crashing. Pay attention to your habits, they run us unconsciously and they create who we are. We are what we repeatedly do.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Oct 16, 2019
TAPP #48: The Reasons Why I Take Cold Showers
Wednesday Oct 16, 2019
Wednesday Oct 16, 2019
On episode #48 of The Anxiety Project Podcast, I talk about the reasons why I take cold showers. Cold showers have been apart of my routine for the last year and a half. They have had a strong positive impact on my overall health and wellbeing. First, cold showers add discipline into my life. I become mentally stronger. To step under that water, you have to fight through all those negative thoughts and excuses on why you shouldn't do it. When you do overcome those limiting thoughts and step under the cold water, you feel empowered and capable of handling any challenge that comes your way. Second, cold showers improves your immune health. You take deep breaths which oxenergizes the body making the blood more alkaline and thus releasing excess CO2. Also, cold showers improves heart, hair, and skin health. Like Wim Hof (The Iceman) says, "Feeling is understanding."
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Oct 09, 2019
TAPP #47: 5 Ways to Calm Yourself
Wednesday Oct 09, 2019
Wednesday Oct 09, 2019
On episode #47, I dive into 5 powerful relaxation techniques, that not only calms the racing mind, but boosts immune health as well. These techniques are great to have in your tool box. They help you become less reactive towards your negative thoughts, confront challenges affectively, increase dopamine levels, and reduces the risk of becoming ill. The 5 techniques are: sit with a soothing beverage and listen to calming music, read a book you are actually interested in, take a walk in nature, pay attention to your breathing, and meditate. These techniques will have a massive impact over your mental health and overall immune health. Start them now and witness the power they hold.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Oct 02, 2019
TAPP #46: The Power of the Unconscious Mind
Wednesday Oct 02, 2019
Wednesday Oct 02, 2019
On episode #46 of The Anxiety Project Podcast, I go over our deepest level of programming, the unconscious mind. The unconscious makes up 95% of our mind/body, and the last 5% is our conscious mind. Like an iceberg, most of what you cannot comprehend is under the surface. The unconscious stores memories, makes associations, represses memories, and runs on habits to say the least. I talk about these and many other functions of the unconscious mind as well as why it is important to use the unconscious as your best friend when going through anxiety recovery.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com