The Anxiety Project Podcast
Episodes
Wednesday Sep 25, 2019
TAPP #45: Health Anxiety: My Top 3 Realizations
Wednesday Sep 25, 2019
Wednesday Sep 25, 2019
I was faced with many realizations when going through my anxiety recovery. When I reached my lowest point, suffering from severe health anxiety, I desperately sought out help. My whole world opened up as soon as I got myself knowledgable about why I felt so anxious. I used to live with a very narrow mind. In this podcast episode, I go over my top 3 biggest realizations when going through my anxiety journey. Realizations that opened up my eyes to the bigger picture. To what really is going on. Why am I feeling this anxiety? Why do I believe to be unhealthy when in fact the doctor says I am healthy? Why do I feel like I am going crazy? These were all questions I was asking when struggling through an anxiety disorder. As soon as I began getting myself knowledgable about my anxiety, the more it opened up my mind to what really was going on.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Thursday Sep 19, 2019
TAPP #44: Being Too Dependent
Thursday Sep 19, 2019
Thursday Sep 19, 2019
I talk about being too dependent on others on this weeks episode of The Anxiety Project Podcast. While going through difficult life challenges, you may hold onto those around you that provide you with the reassurance that you so desperately want to hear. Is this healthy? It only strengthens your fear of the challenges you continue to avoid, and it strengthens your relationship with your safe zone which is also not good. Being too dependent on your safe zone or others around you just limits your own true voice. Your perception of the world may be limited, and so you keep clinging to those that provide you with the love and support you think you need to get by. This only continues to strengthen your identity of being an anxious and weak person. Also, when you attempt to move away from the old you, you are met with reassurance, and so, you go back to your old ways of being. I go over how you can move away from this dependent You towards a more independent and confident You.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Sep 11, 2019
TAPP #43: Shifting Your Values
Wednesday Sep 11, 2019
Wednesday Sep 11, 2019
This weeks podcast episode is all about values. Values come from the deepest part of us, the unconscious mind. The unconscious has many functions such as: storing memories, storing repressed memories, and running us on autopilot. The patterns and habits that we run daily are being automated by the unconscious. The thing is, our unconscious mind may be running bad habits that serve us poorly. When we introduce new positive patterns that benefit our higher self, we begin to automate those new habits after 21 days of consistent practise. We shift our identity, we shift are values. Model after those that have been through the same life challenge as you and have overcome it. Do what they did. Learn what they do now that keep them in that strong and confident frame of mind.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Sep 04, 2019
TAPP #42: Anxiety Q&A
Wednesday Sep 04, 2019
Wednesday Sep 04, 2019
On episode #42 of The Anxiety Project Podcast, I answer your questions. I talk solutions to negative thoughts in the morning, why your eyes are affected from high levels of anxiety, and the reasons why you feel like you cannot breathe when experiencing anxiety.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com