The Anxiety Project Podcast
Episodes
Wednesday Aug 28, 2019
TAPP #41: Resistance to Change
Wednesday Aug 28, 2019
Wednesday Aug 28, 2019
On this weeks episode I talk about the 3 types of resistance to change. They are: resisting anything that is in conflict with your current way of thinking, resisting anything that goes against how you think other people will view you, and resisting anything that comes in conflict with your view of the world. Anxiety recovery is all about progressing towards a new you. You have to step into the unknown and add new powerful habits into your life. It's not going to be easy, you will experience resistance (since you've been running the same anxious patterns for many years now) so keep progressing every day. It takes 21 days for new habit to become habitual. Keep at it.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Aug 14, 2019
TAPP #40: My Powerful Anxiety Story #5 | A Traumatic Day at Work
Wednesday Aug 14, 2019
Wednesday Aug 14, 2019
On episode #40 of The Anxiety Project Podcast, I talk about a traumatic moment in my life that really impacted me deeply. This moment took place in the morning when going to the washroom. I thought I was peeing blood, even though I wasn't, and this sent me into extreme fear, the fear I was dying from an illness. I go over what it was like to go through a day in total fear and the habits an anxiety sufferer does to handle that fear. I hope this podcast speaks to you and that you learn you are not alone. There is a way to overcome this hell you currently facing.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Aug 07, 2019
TAPP #39: Foods to Add and Avoid
Wednesday Aug 07, 2019
Wednesday Aug 07, 2019
On episode #39 of The Anxiety Project Podcast, I go over the foods you should avoid and add into your diet. This will improve your brain health, immune health, and help reduce anxiety. I used to eat a lot of pasta, pizza, bread and carbs, which made my mood and energy fluctuate continuously throughout the day. My blood sugar would spike and then I would crash. After reducing my carb intake by 75% I noticed a huge improvement in my energy levels and my immune health. I wake up feeling energized, alert, and clear minded. I noticed my foggy mind lifted, and my gym workouts improved significantly. Avoiding carbs, sugar, too much caffeine, and adding more healthy fats, protein, and vegetables, changed my life completely.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Jul 31, 2019
TAPP #38: Poor Anxiety Coping Habits
Wednesday Jul 31, 2019
Wednesday Jul 31, 2019
There are many bad coping strategies people use in order to keep their anxiety from going haywire. Using these strategies only makes your anxiety worse because now you are dependent on these strategies for safety and also your avoiding the fears you don't want to confront. Some bad coping habits include: touching parts of your body, drugs, alcohol, and junk foods. In this podcast I list the 4 biggest most destructive habits people implement regularly that keep their anxiety alive. To be specific, they are: avoidance, too much time at home, checking Dr. Google, and seeking reassurance. Just being aware that you engage in these destructive habits can be an eye opening revelation.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com