The Anxiety Project Podcast
Episodes
Wednesday Jul 24, 2019
TAPP #37: 3 Ways To Calm Your Mind
Wednesday Jul 24, 2019
Wednesday Jul 24, 2019
On episode #37, I talk about 3 important habits you need to start implementing in order to calm the racing mind. When you start to: exercise and meditate, use rational thoughts, and slow down, you begin to create more order in your life. With exercise comes the release of any built of adrenaline and the release of endorphins, making you feel lighter and that you can handle anything. Meditation allows your mind to slow down and it helps boost your immune health. Rational thoughts challenge other negative thoughts and slowing down allows you to become more mindful of what your doing and what you need to do.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Jul 17, 2019
TAPP #36: Combat Anxiety with this Powerful Techniques
Wednesday Jul 17, 2019
Wednesday Jul 17, 2019
On episode #36 of The Anxiety Project Podcast, I go over a really powerful technique called The Manifestation Movie. This visualization technique works directly with your unconscious mind and helps move you towards a more confident, powerful, and anxiety-free you. By doing this exercise daily, you will see a dramatic shift in your day to day life. Do not go into the chaotic dragon's den (your day) without a sword and shield. Arm yourself with this powerful technique to combat your day properly and heroically.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Jul 10, 2019
TAPP #35: Childhood Trauma
Wednesday Jul 10, 2019
Wednesday Jul 10, 2019
On episode #35, I talk about how trauma is formed within us. We all have a certain threshold (level of tolerance) and the more significant the emotional event, the more it gets stored within your unconscious. Do you ever find when you are going about your day an event that was embarrassing or traumatic popping into your head out of the blue? Its no coincidence, thats your unconscious telling you that you haven't dealt with this event yet and that you need to. Your unconscious always wants the best for you.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Thursday Jul 04, 2019
TAPP #34: Anxiety and the Fear of Uncertainty
Thursday Jul 04, 2019
Thursday Jul 04, 2019
On this episode I talk about why anxiety sufferers fear uncertainty and how to properly prepare yourself to face the chaos of the day. If you don't properly arm yourself with the right tools to face the day, then you will be confronting the dragon of chaos without a sword. When you confront the dragon ill-prepared, you'll get completely overwhelmed which will result in you staying at home avoiding the places that make you fearful.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com