The Anxiety Project Podcast
Episodes
Wednesday Jun 19, 2019
TAPP #33 - My Habits Before and After Anxiety
Wednesday Jun 19, 2019
Wednesday Jun 19, 2019
When transitioning from anxiety sufferer to anxiety warrior you will experience a lot of resistance when you introduce new habits into your life. These new habits are things that you are not accustomed to - so of course it will be challenging to do them on a consistent basis - but its important that you do it. Anxiety recovery is about changing your identity 180 degrees, so don't expect an easy transition. In this podcast episode, I go over the habits I was running before my anxiety recovery and then the new habits I am running daily after my anxiety disorder.
Wednesday Jun 12, 2019
TAPP #32: Happiness Is In The Progress
Wednesday Jun 12, 2019
Wednesday Jun 12, 2019
On this podcast episode, I talk about how progress in anxiety recovery can lead to happiness. When we don't face the dragon of chaos and decide to hide away, we only end up living in fear. When you are able to face an environment where you previously experienced a panic attack, you are facing the dragon, and proving your old self wrong. You survive, you don't run away, and then you strengthen a new pathway in the brain. You stepped into uncertainty and came out the other side, alive. Happiness is when you can prove to yourself that you are not so dependant, but more courageous and more powerful that you thought you were.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Jun 05, 2019
TAPP #31: My Powerful Anxiety Story #4 | The Doctors Visit
Wednesday Jun 05, 2019
Wednesday Jun 05, 2019
On this episode, I tell another anxiety story of mine. Years ago I went through a traumatic event at the doctors office while getting my blood drawn. I then subconsciously avoided future doctor visits because of the fear of this event happening again. I was also afraid of receiving bad news from the doctor. I talk about how I overcame this fear and how I dealt with anxiety while in the doctors office post original traumatic event.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com