The Anxiety Project Podcast
Episodes
Saturday Jan 26, 2019
TAPP #16 - Starting Your Anxiety Recovery
Saturday Jan 26, 2019
Saturday Jan 26, 2019
Anxiety recovery is not an easy journey, but it is the most rewarding journey you will ever take. In this podcast I go over the first things you need to do right now in order to overcome your anxiety. Do it for your family, your loved ones, your children, and follow the path to enlightenment. Remember, you can't change your external world until you change your internal world.
Monday Jan 21, 2019
TAPP #15 - 2 Techniques For Anxiety Recovery
Monday Jan 21, 2019
Monday Jan 21, 2019
On this episode of The Anxiety Project Podcast I go over hyperventilation and physiology and how it contributes to your anxiety. Shallow breathing is a main contributor to the many sensations you are feeling such as: dizziness, yawning, sighing, and chest pains. I describe simple but effective breathing techniques to implement 3 times a day to improve your overall health and to help reduce anxiety. Also, I go over power poses and how this simple technique can set you up for the day. Your physiology controls your psychology, remember that.
Monday Jan 14, 2019
TAPP #14 - The Process Towards Anxiety
Monday Jan 14, 2019
Monday Jan 14, 2019
You first get placed with social labels, then placed with an identity, you have an idea of who you are, you feel a sense of significance, and then you feel a sense of belonging. Anxiety is practised. I practised anxiety since I was a little boy. To know the causes of your anxiety disorder means to go back to your childhood. That 10-year-old child is still screaming inside you and you are still walking around each day giving that child attention. It's time to say no more.
Saturday Jan 05, 2019
TAPP # 13 - My Powerful Anxiety Story #2
Saturday Jan 05, 2019
Saturday Jan 05, 2019
On this episode, I will describe another anxiety story of mine. I go back to my experiences being in public places such as: operas, symphonies, movie theatres, and having panic attacks during my time at these places. It is important to know why you are experiencing this panic, which may seem out of the blue, and the parts of your brain that are involved in triggering this panic.