The Anxiety Project Podcast
Episodes
Saturday Dec 29, 2018
TAPP #12 - How Bad Habits Lead To Anxiety
Saturday Dec 29, 2018
Saturday Dec 29, 2018
One bad habit can snowball into another. The subconscious loves habits and when we start to adopt new empowering habits into our lives, we will experience resistance to this change. It is important to recognize the current bad habits in you life such as: negative friends, television, junk foods, and to start going against that pull. When we replace a bad habit with a good habit and practice it day-by-day, remarkable changes start to occur.
Saturday Dec 22, 2018
TAPP #11 - Going Against Popular Thinking
Saturday Dec 22, 2018
Saturday Dec 22, 2018
Popular thinking is going with the norm. Automatically accepting other peoples opinions and ways of thinking can influence your own thinking and identity. It is important to adopt your own way of thinking and to put yourself in uncomfortable situations so that you can create a new empowering identity. When we start using our rational thinking and begin challenging what others say or think, we are then going against the grain of popular thinking.