The Anxiety Project Podcast
Episodes
Tuesday Oct 23, 2018
TAPP #9 - Understanding Your Symptoms of Health Anxiety (Hypochondria)
Tuesday Oct 23, 2018
Tuesday Oct 23, 2018
On this episode, I discuss what your symptoms of health anxiety (hypochondria) could mean and how to face them. The subconscious mind/body, meaning the mind and body are both connected, store past traumas and experiences, that haven't been dealt with yet, somewhere in your body. This can cause body zaps, heart palpitations and pains (plus many other sensations). I go over how we can start looking at your many sensations in a different way.
Thursday Oct 18, 2018
TAPP #8 - How To Handle A Panic Attack
Thursday Oct 18, 2018
Thursday Oct 18, 2018
I discuss handling a panic attack the right way. They are scary and and very overwhelming. If you ride the wave of panic and resist the urge to run away or call up a loved one, then you have already began inner change. If you can start facing your fears head on, then you can start rewiring your brain. It is about proving to your subconscious that the environment you are in is safe and not dangerous, thus activating the rational mind in us rather than the irrational mind.
Monday Oct 15, 2018
TAPP #7 - Negative Thinking
Monday Oct 15, 2018
Monday Oct 15, 2018
An anxiety sufferer has no control over their negative thinking. There is no conscious guard in your mind that provides rational facts toward the negative thoughts that pop in. I discuss the ways we can start taking control over our minds, and lesson the amount of negative thinking that we encounter daily. Remember, when we give those negative thoughts emotion, we entertain them.
Monday Oct 15, 2018
TAPP #6 - The Law Of Attraction
Monday Oct 15, 2018
Monday Oct 15, 2018
What is your energetic vibration? Start attracting the good in your life and your desires.
Monday Oct 15, 2018
TAPP #5 - Be the Warrior, Not the Victim
Monday Oct 15, 2018
Monday Oct 15, 2018
Tap into your warrior side and stop being the victim.
Thursday Oct 11, 2018
TAPP #4 - 9 Habits Anxiety Sufferers Do Daily
Thursday Oct 11, 2018
Thursday Oct 11, 2018
Do you have health anxiety? Recognizing the habits you do throughout the day can help you figure out whether you suffer from health anxiety.
Tuesday Oct 09, 2018
TAPP #3 - Breathing and Posture
Tuesday Oct 09, 2018
Tuesday Oct 09, 2018
These two skills, yes I said skills, are important to implement daily. When you start controlling your physiology, you control your psychology. These are the keys to help you stay grounded and in tune with the present moment. If you want to be a warrior, act like one, then you will start to believe you are one. An important and powerful podcast.
Tuesday Oct 09, 2018
TAPP #2 - Recognizing Health Anxiety and Overcoming It
Tuesday Oct 09, 2018
Tuesday Oct 09, 2018
I hold this topic near and dear to my heart because I have had health anxiety my entire life. I remember when I was in grade 7 feeling a little lump under my jawline and thinking "Im dying." I even phoned up my mom concerned on what it may be. It would consume my thinking for the entire day. This is health anxiety.
Now, if you are like my old self, unable to leave the house because of this debilitating anxiety, then you know how painful it can be. I was confused, running on no sleep, and completely overcome by this feeling of hopelessness. I was unable to walk one block from my house before shaking into a panic state and then running back home scared of the sensations.To overcome Health Anxiety was the biggest challenge for me. The symptoms I was experiencing such as; lower back pain, discomfort while urination, lower stomach pains, headaches, and blurred vision, were all caused by ANXIETY. I never had what I thought I had. The reasons I had these symptoms was because of my anxiety and the emotions I haven't dealt with yet.
Now when I say emotions i haven't dealt with yet, I mean our bodies store information that cause physical sensations. For example: When I think back on an embarrassing moment in my life that causes me grief, I will then feel that certain sensation somewhere on my body whether its my chest, lower back, head, and neck. Another common sensation is the lump in the throat feeling which a lot of anxiety sufferers get as well. The sensation's make us believe something is wrong and we constantly pay attention to the sensation for days. But if it doesn't go away, it must be something serious right?
Wrong. I kept thinking about this pain in my right side for days and days but it wouldn't disappear. I was giving it attention, thus, keeping the sensation alive. So how do you take your mind off of it and get over health anxiety?
Visit: www.unpluganxiety.com